How often and how hard to train are tricky questions. Too much hard training and you'll grind yourself into a pulp. Not enough hard training and you'll never reach your potential or expand the limits of what you think you're capable of. In this episode I dive into the topics of over-training, under-recovery, and the single most important legal supplement for recovery!
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Train hard, but smart too!
Stephan
The Strenuous Life Podcast with Stephan Kesting