If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better.

“Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” — Funk Roberts

In This Episode:
- Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self.
- How self-love can help you battle all the external forces that don’t bring goodness into your life.
- The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.
- 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!
- Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.
- The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.

Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1

Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts

Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!