It’s another week of answering listener questions, but this we’re talking all things sodium! We discuss:
Preparing for running in warmer climates
Getting in enough sodium on a sensitive stomach
Should you be getting your sodium through food or electrolyte drinks
Nursing and taking electrolytes
A whole lot more!
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.