High-achievers are used to taking massive action, but if you're feeling fatigued by all the action you're taking, this episode is for you. Dr. Kristi Angevine is back to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have.

Kristi shares the different parts of us that are in conflict with each other, and why some parts of us are louder than others. Most importantly, we discuss how you can get to know each part of yourself better, showing each part compassion as you work towards your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/53

53: The Parts of You with Dr. Kristi Angevine