Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.

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People and resources featured in this episode:

Debra Skene, PhD. Find out more about Debra here. Follow Debra on Twitter (“X”) here.

Greg Potter, PhD. Follow Greg on Instagram here.

Journal article: Circadian rhythm and sleep disruption: causes, metabolic consequences, and countermeasures

Journal article: Separation of circadian- and behavior-driven metabolite rhythms in humans provides a window on peripheral oscillators and metabolism

Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service. The use of information on this podcast or materials linked from this podcast is exclusively at the listener’s own risk. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis, or treatment. Listeners should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this podcast.