S5 Ep. 23: Circadian Rhythms & Body Love: Empowering Wellness Through Nutrition with Flo Moynihan

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionist. Flo is all about empowering women through nutrition and helping them balance their body with lifestyle changes that make them feel good and support long-term health. Whether you’re struggling with body image, fertility, or just want to learn how to treat your body with the “tender, loving care” it truly deserves, this episode is for you! We also chat about the importance of circadian rhythms—how getting the right balance between day and night can profoundly impact your overall health and wellness. From nutrition to fertility to stress management, we cover it all, especially for those of us who’ve had a tough time accepting our bodies as designed and good. Florencia’s energy is contagious, and she’s here to guide us toward a healthier, more holistic view of wellness. Be sure to check out the links below to learn more about working with her and to access her resources, like the Cycle Confidence Blueprint. You can find Flo on Instagram at @thecatholicnutritionist and learn more on her website: 👉 thecatholicnutritionist.com 💊 A Big Thanks to Our Sponsor: We Heart Nutrition Before we dive into this enlightening conversation, I want to thank our sponsor, We Heart Nutrition. If you’re looking for supplements that are scientifically-backed, clean, and made by a family-owned company that aligns with your values, you’ve got to check them out. We Heart Nutrition offers premium, bioavailable supplements for both men and women at every stage of life. Whether you’re prepping for pregnancy, navigating post-menopause, or just looking to hit your wellness goals, they’ve got you covered. What’s even more special? We Heart Nutrition is pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. When you shop with them, you’re not only investing in your health, but you’re also supporting moms and babies in need. ✨ Exclusive Offer: Take their quick 20-second quiz to get personalized supplement recommendations. Use code GENIUS for 20% off your first order, and if your order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. 👉 Shop now: weheartnutrition.com We can’t wait for you to hear this episode and take away some valuable insights from Flo. Let’s embrace the idea that our bodies are good, and they deserve care and respect! Tune in now! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.