“Sometimes there is just shit you can’t talk about. Our bodies are literally trying to protect us. When you’ve had some traumatic experience and you don’t know how to talk about it, breathwork can move you through some heavy shit so you can feel lighter on the other side.”

This week’s conversation is with Dr. Cory Ostroot, a Naturopath and founder of The Healing Couple. As a young boy Cory watched his mother’s health decline dramatically. While being treated in the traditional health system her condition worsened. Cory became skeptical of the current health system and when a Naturopathic doctor returned his mother to health, he found a calling and pursued alternative medicine. Dr. Ostroot and his partner Jessica also lead breathwork courses with the intension of taking people deeper into themselves to find stillness, confidence and clarity.

In this episode:

Using breathwork to heal
The art of letting go
Plant medicine
Stem cell therapy
3 prescriptions for men: Have a practice, use an activated/B complex vitamin, do breathwork

https://www.thehealingcouple.com/

https://www.nourishmedicalcenter.com/providers-and-staff/dr-cory-ostroot

Episode: 076 Dr. Cory Ostroot