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This week on the ‘Restore To Explore’ podcast, we’re taking you on a journey through the evolution of footwear. From the earliest sandals to modern high-tech shoes, the episode explores how shoes have been influenced by cultural, technological, and fashion changes. Key topics include the importance of footwear that complements natural foot mechanics, the myths surrounding running shoes, and the impact of different shoe types on body health.
The episode also delves into the barefoot versus shoes debate and offers practical advice for choosing footwear that promotes foot health and supports body mechanics. Throughout the episode we offer insights to help you understand the intricate relationship between footwear and overall well-being, encouraging informed choices beyond fashion and marketing hype. We also define the five F’s to ensure their footwear decisions contribute positively to their overall foot wellness and mobility.
TFC Helpful Links:
Play Is The Way Challenge (Join The Community)
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode