Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson

Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? 

On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.

Join us as we chat about:

• Aligning your food choices with your desired energy and productivity
• The power of the gut-brain connection and how to prioritise this day to day
• Creating resilience to stress with simple mineral supplementation
• The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way
• Why planning and intentionality are key in any health and lifestyle choices

If you want to Own Your Energy® by optimising your health this episode is for you!

Episode Resources

Hear Emma-Louise on the Healthier You Podcast

Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514)

Shop Oura Ring (save £40/$40/€40/$50 CAD) 

Connect with Sarah Elisabeth

Website: www.sarah-elisabeth.co.uk

Instagram https://www.instagram.com/sarahelisabethhealth/

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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