Demystifying Mental Toughness 205 Rehabilitation And Returning To Sport: How To Support Injured Athletes
Today's podcast episode looks at how we as Sports Psychologists support injured athletes.
My guest, Dr Carl Bescoby, the Injury Psychologist, goes on to share his knowledge in our discussion about the psychological and emotional difficulties that athletes can face, especially in the case of long-term injuries. Strategies to help athletes during the rehabilitation process, as well as, how they can help themselves become psychologically ready to return to sport are highlighted.
Key Learning Points:
- The cultural side of some sports can contribute to some injuries, eg. playing through the pain barrier to remain in the team.
- When is an athlete psychologically ready to return to the sport should be considered by coaching staff.
- Suffering long-term injuries can be very difficult where athletes feel many different emotions similar to grieving such as shock, denial, anger, low mood, depression and acceptance in no particular order.
- Loss of identity can impact many athletes as they come to terms with their injury.
- It's important to give athletes space to process difficult emotions and normalise the process, as a practitioner.
- Visualisation is one strategy that can help athletes return to their sport with their confidence intact.
Connect with Dr Carl Bescoby
The Injury Psychologist Website
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes that link to Mental Health
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies
Other Useful Resources linked to Mental Health
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – Mental Health Guidance for Coaches When Supporting Athletes
Blog: Using ACT and Mindfulness to Improve Your Sporting Performances
Blog: How Mentally Healthy is Your Clubs Sporting Environment