S03E07 The Feel Gratitude Don't Talk Gratitude Episode

gratitude can help us out of dark places

attitude of gratitude is not the same as a practice of gratitude

gratitude practice as a daily ritual

gratitude as a feeling, not necessarily saying "Thank you."

feeling proud rather than just lucky

Who are you grateful for who supported something you are proud of?

Characteristics that supported the achievement - who helped to develop those characteristics in you?

Strangers who helped you - being grateful for the unseen people

The emotion of gratitude - not just talking about it, but feeling into it with eyes closed

Recognition is not the same as gratitude

Waiting for recognition leads us unto a dangerous path

Gratitude comes from within, recognition is external

Gratitude is the feeling, recognition is the action

What's the prerequisite to gratitude?

Doing gratitude isn't the same as feeling gratitude

Creating the pause and intention to feel gratitude

Habit stacking - way of creating new habits on top of old habits

Speaking gratitude out loud can be powerful