The Over 40 Alpha Podcast Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore
Feb 17, 2021
56:50
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymore. That can be quite frustrating! Here’s splendid news - YOU have control over it and you CAN do something about it! Listen to Funk as he delves into the major culprits causing you to hit a plateau and shares the 4 major changes you need to make to kickstart your metabolism once again!
“Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk Roberts
In This Episode:
- HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
“Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk Roberts
In This Episode:
- HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts