Mindfulness Exercises, with Sean Fargo A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.
Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.
What You’ll Learn in This Episode:
✔ How self-love and purpose are intertwined in the mindfulness path
✔ The role of conscious, connected breathing in healing and transformation
✔ Why even experienced teachers still wrestle with imposter syndrome
✔ A gentle practice to work with your past and envision your future
This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.
Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.
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Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com