Ayurveda for Autumn ~ w/ Julia Blohberger

I am so happy to have Julia on the podcast again. In episode 25, we explored the basics of Ayurveda and how we can use that for our own empowerment. Today, we are diving deep into how to use Ayurvedic tools for the transition into autumn. 



We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind’s eye outwards still? It’s time to turn inwards - truly! As Julia mentions, one of the pillars of Ayurveda is that like increases like & opposite balances. We’re moving into autumn season which is linked to the vata dosha. This means the elements of ether and air & the principle of movement and communication. 



This points to key pointes such as cold, dry, light, rough, quick and invites you to feel into wetness, stability, warmth, heaviness. This will make sure you find balance and rooting and give you more intention in your day-to-day.



In this episode, we go into simple shifts you can apply to your diet and lifestyle to live a more Ayurvedic lifestyle as you’re moving into the autumnal period. 



~ Listen to episode 25 with Julia on the basic of Ayurveda


~ Find her on Instagram (@ayurveda_by_julia) & check out her website. Her blog has really useful articles on the basics of Ayurveda.  ~ Don't forget to subscribe!

~ Come and join the Root to Rise membership! This is a sacred space for us all to explore our spirituality, femininity and self-empowerment. Read more about it & sign up now!

~ Visit the Spiritual Fem website & join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you.

~ Music credits go to www.purple-planet.com.

The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.