Don't Settle Squad #15 - How to Build a Resilient Body
Dec 4, 2023
24:53
This episode covers:
- The 3 bucket framework I use to make programs for Physical Freedom clients
- How to use this in your own life to build a resilient body
- This is info from a module in the Physical Freedom 1:1 Coaching Program
There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.
- Relevant Free Resources:
- 3 Ways I Can Help You:
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Physical Freedom 1:1 Coaching Program
- Overcome chronic pain & injury. Reach your athletic potential
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The Mental Freedom Course
- Cultivate deep self-awareness. Skillfully navigate your own mind.
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Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to you
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Physical Freedom 1:1 Coaching Program
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
- Opening the program once more before end of the year (On December 11th-17th)
- DM/email me to arrange a consultation call that week to potentially take one of the coaching spots
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