Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.
On today's show: how to truly feel gratitude for your stuff and people.
Here's a preview:
[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking
[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important
[19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own
[28:00] We expect way too much from our partners. Let's fix that together
[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote)
Resources mentioned:
- Episode #460: Pleasure-Saturated
- The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan)
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