In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)
Adam's a BIG golf guy. (11:43)
The insanity of politics. (18:50)
Using the GHK-CU peptide to heal the skin. (26:56)
The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)
Mind Pump cashing in on GLP-1s? (29:21)
Fun Facts with Justin: The ultimate time-share scam! (36:45)
Adam's dream house. (38:54)
Why are Sal's daughters so violent with him? (40:14)
Vacation recap. (41:42)
It pays to write your own shit! (54:39)
Shout out to the NCI x Mind Pump Tahoe Event! (59:08)
#ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better. Any advice? (1:01:37)
#ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)
#ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I'm wondering if it could be genetics or their training volume? (1:29:45)
#ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)

Related Links/Products Mentioned

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)