Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it.
Dr Susie Spirlock is my guest to share a ton about:
-how evidence based physical therapy has advanced
-the problems with outdated methods
-the appropriate use of passive treatments
-the importance of loading exercise
-the role of your nervous system in outcomes
-important notes on pain and movement
-our nuanced thoughts on assessments
and
-how Susie embraced social media and travelling to events to grow her brand and opportunities to educate
Lift Free And Diet Hard with Andrew Coates