The Judd Lienhard Podcast Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
Dec 4, 2025
In a lively Q&A, various training questions are tackled, highlighting the fusion of cycling and strength work. Discover how Zercher squats can enhance mobility and robustness. Joint pain issues are addressed with science-backed remedies like isometrics and balance work. Learn how to train wisely when sick, balancing movement with rest. Judd shares insights on foot mechanics and gait to build strength and proper form. Plus, find the best strategies for selecting effective training programs and the value of Arnold presses!
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How To Pair Cycling With Strength Work
- Do offset cycling's spinal flexion by standing frequently and sitting up straight to relieve perineal pressure and improve hip extension.
- Do strength train lunges and hip/spinal extension movements like reverse hypers to target rectus femoris and posterior chain balance.
Why Use The Zercher Squat
- Zercher squats let you adjust torso position to keep the bar over midfoot and reach full depth despite mobility limits.
- They also tax upper back and mimic real-life squat patterns for robustness rather than peak performance.
Match Joint Treatment To The Cause
- Diagnose joint pain cause before treating; use isometrics for tendon issues and targeted muscle work for tracking problems.
- For arthritis, change ranges or use variable resistance and consider medical options if needed.