Purple Patch Podcast
Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2
Jan 15, 2025
Explore strategies for triathlon success with insights on coaching offerings and training structures. Discover how a smart mindset and foundational fitness can enhance performance. Learn about different training phases throughout the year, with a focus on balancing challenging workouts with recovery. The importance of strength training and life balance is emphasized to prevent burnout. Reflect on personal goals and habits while adopting a structured training approach to maximize potential for the upcoming season.
41:48
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Quick takeaways
- A structured training framework, segmented into phases, is vital for triathletes to build foundational fitness and enhance performance.
- Maintaining a preparatory mindset while integrating recovery and flexibility is essential to prevent burnout and achieve long-term athletic success.
Deep dives
Establishing a Training Framework
Building a foundational training framework is crucial for triathletes aiming for long-term success. The approach involves breaking the season into quarters, with each segment focusing on different training aspects such as pre-season, building, and race specificity phases. This structured schedule encourages athletes to gradually increase training loads while ensuring they develop a robust foundation in technical skills and fitness. Maintaining flexibility during this process allows athletes to adapt their training according to personal needs and competitive schedules.
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