017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino

Is it possible to live a healthy life eating only meat?  Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode.  Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products.  But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone.  Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday!

 

Time Stamps

• His case for the carnivore diet. [1:44]
• Objectively, what has he seen his blood markers do while on the diet? [3:29]
• How much protein does he eat on a daily basis? What do his meals consist of? [6:30]
• Where is he sourcing most his meat from? [10:55]
• How do you start to incorporate eating ‘nose to tail’? [13:50]
• Does he believe the carnivore diet is something most people would benefit from? [16:05]
• Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30]
• Can you be an optimized human being on a carnivorous diet? [28:17]
• What is the counter argument that plants are good for us? How plants have developed ‘plant toxins’. [34:29]

Featured Guest

• Paul Saladino, MD (@paulsaladinomd) • Instagram
• Paul Saladino, MD (@MdSaladino) · Twitter
• Website
• YouTube
• Email – paulsaladinomd@gmail.com
• Paul Saladino MD on Patreon

Related Links/Products Mentioned

• Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung
• Savory Institute
• Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine
• The Boulder Carnivore Conference
• Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari
• Stan Efferding's The Vertical Diet
• Metabolic characteristics of keto-adapted ultra-endurance runners
• Dietary pesticides (99.99% all natural).
• No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers.
• Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases
• Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women.
• Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino
• A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis
• Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
• Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women
• Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas
• Q&A on the carcinogenicity of the consumption of red meat and processed meat
• Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies.
• Carnivore Diet - Ben Greenfield Fitness
• KetoCon - The Science and Stories of Keto

People Mentioned

• Shawn Baker MD (@shawnbaker1967) • Instagram
• Jason Fung (@drjasonfung) • Instagram
• Ben Greenfield (@bengreenfieldfitness) • Instagram
• Savory Institute (@savoryinstitute) • Instagram
• Thomas Dayspring (@Drlipid) · Twitter
• Dave Feldman (@DaveKeto) | Twitter
• Stan "Rhino" Efferding (@stanefferding) • Instagram
• Bruce N. Ames, Ph.D.
• Dr. Rhonda Patrick (@foundmyfitness) • Instagram
• Layne Norton, PhD (@biolayne) • Instagram
• rich roll (@richroll) • Instagram