This episodes guest Frans Bosch.

Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.

Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.

Recently Frans just released the English edition of his second book - "Strength Training and Coordination"

On this episode Frans and I discussed:
- Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?
- What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues - The Concept of Muscle Slack
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning

Hope you guys really enjoy this show!!

Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com