From preventing food poisoning to optimising performance. From doctors demanding supplements be added to food, to food being the performance enhancer. In this special 3rd birthday episode, you'll learn how nutrition has evolved in pro cycling in the past decade, and what it takes to feed a team of riders at the Tour de France. Our guest is Nicki Strobel, a performance chef (and now dietitian) who's worked in pro cycling since 2010 (first with GreeEdge and then Uno-X) and seen the transformation in how nutrition is managed within the sport. Find out what the riders are eating, the strangest requests he's ever got, and most importantly, where he was when the GreenEdge bus got stuck under the finish line at the 2013 Tour de France.
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes