The Vital Side Podcast 21. When Expectations Aren't Met: A Guide to Self-Care During Tough Times with Cait Ross & Lindsay Mitchell
What do you do when things don’t go according to plan? Today we're discussing what to do when your expectations aren’t met and how you can rewire your brain to see every experience, good or bad, as a hidden opportunity. There is a lot of pressure to do more & work towards your purpose at the beginning of the year. But what happens when we can’t do that?
Through the lens of Cait’s recovery from lasting symptoms of COVID-19, we take a look at how you can take those intuitive actions steps to get the support you need, how vulnerability plays a part in building your resilience, and how you can collect evidence every day that your body is working for you.
Show Notes:
-Cait’s ongoing healing journey with lasting symptoms of COVID-19
-Taking action and problem solving when things go wrong
-Connecting to your purpose during tough times
-Why limitations can elicit heightened emotional reactions
-The cycles of the human experience
Resources:
-Cait’s Instagram: @caitrossco
-Lindsay’s Instagram: @myvitalside
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