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The Perception & Action Podcast

476- Technique vs Skill

Jan 9, 2024
08:09
Snipd AI
Exploring the difference between technique and skill in sports, emphasizing the importance of adaptability and skill development. Discusses the benefits of movement variability, using constraints, and a representative practice environment.
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Podcast summary created with Snipd AI

Quick takeaways

  • Developing skill is more important than perfecting technique in sports like football.
  • A constraints-based approach in training enhances skill development and allows for better adaptation to individual constraints.

Deep dives

Distinction between technique and skill

The podcast discusses a commentary article that focuses on the distinction between technique and skill, particularly in the context of sports like football. Technique refers to a specific movement solution or coordination pattern, while skill refers to an athlete's ability to adapt a technique to suit the task demands and achieve successful performance outcomes. The article highlights the need to prioritize developing skill rather than solely focusing on drilling technique. It argues that excessive emphasis on perfecting technique through repetitive practice may not lead to truly skilled performers who can handle the ever-changing demands of a game. Instead, coaches and practitioners should consider training tasks that enhance athletes' adaptability in utilizing different techniques to achieve their goals.

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