In this episode we sat down with Jennifer Rowan. Jen retired last October after spending  20 years working for the Reno Fire Department. During her time as a firefighter and apparatus engineer Jen spent a lot of time training. Not just training on strategies and tactics, but training her body to be able to withstand the rigors of this job and to preform at her peak. When she retired she took her passion for the fire service and her passion for physical fitness and created Academy Fitness Prep. AFP is a training/coaching program designed to help individuals train for the physical side of firefighting. Her programs specifically focus on movements and output that mimics fireground operations. Jen was an amazing guest her no bullshit attitude is a great reminder of TSAFE (this shit ain’t for everyone)! We covered many topics and had a great time. Also don’t forget to check out her website listed in the show notes.

https://academyfitnessprep.com 

https://hortonsandhunt.com/