In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.

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Dr. Mike Israetel

Instagram: https://www.instagram.com/drmikeisraetel/

Website: https://renaissanceperiodization.com/

Youtube: https://www.youtube.com/c/RenaissancePeriodization

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

Margarida Santos