This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu.

Follow Timothy on social media:
https://www.instagram.com/timothyleepeterson
https://www.threads.com/@timothyleepeterson

Resources discussed in this episode:

Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli
https://www.amazon.com/dp/1628600209

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Head Position
https://bjjmentalmodels.com/head-position/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

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Music by Enterprize:
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