Lift Free And Diet Hard with Andrew Coates #375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling
Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively.
Lavanya shares:
-Why she doesn’t compromise on her fitness when she travels
-How to plan ahead to include strength training
-What do to when you don’t have gym access while travelling
-When to give yourself grace on your fitness and nutrition routine
-Her experience visiting one of the most iconic sites famous for appearing in the movie Indiana Jones and The Last Crusade
-Thoughts on different countries and cultures and their attitude and access toward fitness
-Thoughts on the balance between taking personal responsibility for your health outcomes and the need for regulatory change to help people
-And much more
Lavanya is also a client and member of my 13 week online women’s strength program and we highlight some of it’s benefits. Registration is now open for the June 30th start cohort.
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