Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days

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Today's episode is a casual catch up on everything going on in the past couple of weeks, how I ate high protein on holiday in Spain, and discussing a possible cause for hunger on High Protein or PSMF Days. Ketogenic Girl is donating part of the proceeds from your purchased of the Tone Device to provide medical supplies, dignity kits for women, diapers, clothing food and more to the refugees from the Ukraine. If you would like to support the fundraiser please donate by clicking on the fundraiser on my instagram profile or stories Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.