The Playhard Podcast #39. Living in Alignment with the Life You Design with Milena Regos
If there were one productivity tip I wish everyone could learn, it would be this: getting in the flow state outside of work helps you get in the flow state during work.
As Milena puts it, “flow drives more flow.”
Milena is the founder of Unhustle, a company that helps clients achieve a LifeWorkPlay balance.
Her company has raving reviews from:
* Julie Zhou
* Adam Weber
* Arianna Huffington
* and more, equally impressive folks.
Milena is the real deal when it comes to the Playhard mindset. We talk about the flow state, the SUNRISE morning ritual, and some of her hobbies like kiteboarding!
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Show Notes:
(11:30) - Triggers for burnout
(16:50) - Do more work in less time
(28:10) - A sneak peek into the Unhustle morning ritual: The SUNRISE Method
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Links:
* unhustle.com
* https://www.linkedin.com/in/milenaregos/
* The Unhustle Podcast: https://open.spotify.com/show/23RTPEawGpF7ThhV3BhFa7
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Episode Quotes I Enjoyed
“When you start finding that flow outside of work you can find it in work.”
“Between burnout and boredom, there is alignment.”
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Let’s chat: reach me at armand@playhardpodcast.com