Unlock your full potential! π Our latest episode of The Hardy Brain features Nick Holt, a health expert who helps leaders over 40 achieve optimal health. π Discover how to boost energy, strength, and focus with simple exercises and breathwork. π Check out Nick's free resources, including his 10 Fitness Benchmarks guide, and subscribe to our podcast for more tips on peak performance! πͺ nickholtfitness.com #TheHardyBrain #NickHoltFitness #HealthAndWellbeing
