As healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives. A good, balanced diet and consistent exercise top of the list of daily must-dos, but paying attention to our cellular health is also essential. It is a pillar of healthy longevity that has emerged as central to our ability to stave off disease and remain physically strong. Dr. Anurag Singh, Chief Medical Officer at the Swiss life science company, Timeline Nutrition, studies the role of the gut metabolite, Urolithin A, which recent research has shown to have wide benefits, including muscle strength, skin health and a potential to protect our immune systems.

For this interview, LLAMA host Peter Bowes met Dr. Singh at his office in Lausanne, Switzerland, to learn more about his quest to understand how Urolithin A impacts human health.

Timeline make Mitopure, which is a highly pure form of Urolithin A.

This episode is produced in association with Timeline, with which LLAMA has an affiliate relationship.

DISCOUNT

Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout

In this conversation we cover:

More than a decade of research to bring a biotech approach to nutrition
Deconstructing the pomegranate, its juices and extracts
Distinguishing Urolithin A, from Urolithin B, C and D
Why Urolithin A outshines other molecules
Reasons to produce pure Urolithin A
Anurag's training as a physician and his introduction to the field of biotechnology
Identifying sources of ellagitannins, the precursors to urolithin A
Why to some people have gut microbiomes that seem to be incompatible with Urolithin A production.
Enabling the consumer through precision nutrition
Trial data and real world stories - understanding how anecdotal evidence seeds new ideas in science
Dosage levels - the current state of research with Urolothin A recommendations
Explaining autophagy and mitophagy and why their essential for life
Is it possible to do harm by overdosing with Urolithin A?
The multiple ways to boost mitochondrial heath - finding the optimum regime
Pilars of a healthy lifestyle - diet, exercise and boosting cellular health
Targeting skin as a longevity organ and the impact of topical Mitopure
Future research; brain health, cognitive ability and possible supplement combinations
The intricacies and complexities of conducting clinical trials

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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