Round Table China The steady energy low GI diet
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Sep 20, 2025 Tired of that dreaded 3 PM energy crash? Learn to choose smarter carbs by understanding the Glycemic Index, your body's blood sugar guide. Discover practical low-GI foods like barley and brown rice, along with cooking tips to keep energy steady. The hosts also explore local delicacies from Xinjiang, sharing stories of traditional foods and innovative practices like AI-assisted raisin sorting. Fuel your day with science-backed strategies to conquer those afternoon slumps!
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GI Is Your Blood Sugar Speedometer
- The glycemic index (GI) ranks carbohydrate foods by how quickly they raise blood sugar.
- High GI foods cause rapid spikes and low GI foods cause slower, steadier rises in blood sugar.
Host Confesses To Afternoon Crash
- Niu Honglin admits she is a "victim" of high GI foods and feels sleepy after eating them.
- She noted instant noodles at lunch made her half the show want to nap.
High GI Foods Spike Fast
- GI ranges from 0 to 100 with pure glucose set at 100 and high GI foods above 70.
- Foods like white rice, white bread, and fried snacks rank high and spike blood sugar quickly.