AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
In this episode, I talk with yoga teacher and health journalist Sonia Azad about meditation for beginners. We explore Vipassana, yoga nidra, mindfulness, and more—guiding you into practices that bring more calm, peace, presence, and freedom.
Whether you're just starting your meditation journey or looking to deepen your practice, this episode is for you.
Connect and Learn More
🌐 Website: sonia-azad.com
🎙️ Podcast: The Shift with Sonia Azad
📸 Instagram: @SoniaAzadTV
📘 Facebook: @SoniaAzadTV
🔗 LinkedIn: /sonia-azad
🐦 X: @SoniaAzadTV
RESOURCES
APPS
COURSES
PEOPLE
PODCASTS
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode