Alan provides a new Thursday Thought episode.
Alan shares a creative 2 question process that shows you how to reduce stress by delaying worry.
We all have circumstances that we need to think about - or worry about - in advance. But we spend time worrying well in advance - before we need to.
Learn how to schedule your worry.
Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.
Website: www.alanbeckley.com
