Today, we're bringing back one of our favourite episodes of the Harvest Series podcast. A fascinating conversation with Anita Frauwallner on the importance of the microbiome and its impact on our well-being. Is your gut truly in balance, or could it hold you back from your best life? Anita Frauwallner, a leading expert in gut health, reveals the secrets to a thriving microbiota in this enlightening conversation with Harvest Series host Rose Claverie. From understanding your gut’s role to actionable steps for improvement, Anita uncovers what it takes to achieve optimal health. Tune in to discover how to listen to your body’s most vital feedback system and transform your well-being.
[1:37] - What is the job of the gut in the body?
[5:10] - How to take care of your gut?
[8:58] - Do doctors know enough about macrobiota?
[10:34] - The full description of a stool coming from a healthy / not healthy gut?
[13:15] - The benefits of taking care of your gut
[16:40] - For a healthy gut, is it good to eat meat?
[19:00] - How did Anita Frauwallner start to take interest in microbiota?
[25:50] - Harvest of the Day: If something could be done easily to make the world a better place, what would it be for Anita Frauwallner?
To contact Anita Frauwallner's institute, send an email with your question to: info@allergosan.atYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.
Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.
Credits:
- Sound editing by: @lesbellesfrequences
- Technician in Kaplankaya: Joel Moriasi
- Music by: Chambord
- Artwork by: Davide d'Antonio
Harvest Series is produced in partnership with Athena Advisers and Capital Partners
Harvest Series Founders: Burak Öymen and Roman Carel