Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.

Key Takeaways:

[:36] How you can reduce your cravings by 86%?

[1:26] “Genie in your genes” Dawson Church´s book

[2:30] EFT Emotional Freedom Techniques

[2:39] Tapping acupuncture points

[3:30] Research on EFT and cravings

[4:40] Data showed that people have 45% reduction in anxiety and depression while tapping

[4:57] 83% reduction of cravings in chocolate when tapping

[5:17] How acupuncture works regarding your emotions?

[5:50] The emotional brain reacts in the craving

[6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave.

[7:05] How does this work?

[8:04] If you suffer with PTSD, use a practitioner.

[8:22] How do you find someone to help you?

[9:41] Psychological trauma

[10:03] Trauma capsule — how we tend to wrap around it?

[10:50] When someone experienced trauma, the past is always present.

[11:59] A case of cinnamon rolls craving

[13:00] Love is connected with cravings.

[13:47] Long term weight loss

[14:28] Do you do it one time, or on regular basis?

[14:43] When the food is right there you can tap.

[15:14] What is the one thing you do every day that makes a difference in your life?

[15:22] Practice meditation and become addicted to this biochemical balance.

[15:40] Crave feeling good.

[16:51] How does cortisol level affects you?

[17:43] Dawsongift.com

[17:54] Mini manual and meditation guidelines

[19:04] Extra-fiver fights hunger

[19:23] Jjvirgin.com/products

[19:40] Listeners’ questions

[19:49] How to increase Vitamin D level without eating dairy products?

[20:47] Sunshine or supplements

[22:18] jjvirgin.com/ask

Mentioned in This Episode:

Dawsongift.com

Jjvirgin.com/products

Jjvirgin.com/ask

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Arseblog arsecast Episode 76 - Season's end