In this episode, Kate chats with Certified Wim Hof Method Instructor, Marie Bodine. She has a passion to influence others to heighten their creativity, elevate productivity, delete stress, and develop unshakeable inner peace.

Marie shares why we spend so much time in "advanced worry" and how to get out of it, how to assess where you are today, and the power of breath work to help you live a happier life. She also warns against attaching too much value to accomplishments and outcomes. It may leave us feeling unworthy when really at the end of the day, we all have value simply because we are human.

Did you know sadness and happiness have different breath patterns? So do fear and calm. Many interesting facts were uncovered in this episode.

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ADC #212: La cryonie du maitre Yogi