The Baggage Reclaim Sessions Ep. 205: Four steps to assertively communicating what you want to do
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Nov 20, 2020 Explore the art of assertive communication with practical strategies for setting boundaries. Discover how being direct can strengthen relationships and prioritize your needs. Learn to master the balance of saying no while navigating social pressures and guilt. Personal anecdotes highlight the importance of clarity in expressing limits. Plus, find resources to help articulate your desires and enhance emotional well-being. It's time to reclaim your voice!
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Birthday Visit That Became A Boundary Test
- Natalie describes arranging her mum's birthday visit during COVID and feeling pressured to change plans on the call.
- She paused, reflected on her feelings, and later communicated a clear plan that respected guidelines.
Check What You Really Want First
- Decide what you actually want versus what you think others expect before responding.
- Use bodily signals and thoughts to distinguish desire from obligation and act from that place.
Guilt And Bodily Signals Reveal Boundaries
- Noticing guilt, anxiety or physical signals reveals when a request conflicts with your needs.
- Recognizing the difference lets you make conscious, honest choices instead of acting from obligation.