Ep. 205: Four steps to assertively communicating what you want to do

Explore the art of assertive communication with practical strategies for setting boundaries. Discover how being direct can strengthen relationships and prioritize your needs. Learn to master the balance of saying no while navigating social pressures and guilt. Personal anecdotes highlight the importance of clarity in expressing limits. Plus, find resources to help articulate your desires and enhance emotional well-being. It's time to reclaim your voice!