199. Diet and Symptom Awareness: Lessons from the Blue Zones

In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!

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RESOURCES AND SOURCES (some links may be affiliate links)

BLUE ZONES: DIET AND WHAT TO TAKE AWAY

• Live to 100: Secrets of the Blue Zones Documentary Series on Netflix
• The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner
• Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org
• Longevity Brand Blue Zones Purchased, clubindustry.com
• Food Industry Influence Could Cloud the US Dietary Guidelines, a New Report Says, nyt.com
• Dietary Protein and Amino Acids in Vegetarian Diets – A Review, ncbi.nlm.nih.gov
• Industry-Funded Study of the Week, foodpolitics.com
• Can Vegans Get Enough Omega-3 From Plants Alone? mygenefood.com
• Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children, pubmed.ncbi.nlm.nih.gov
• An Egg a Day Enhances Growth in Resource-Poor Communities, jpeds.com

 

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ERIN SKINNER RD FROM EP. 198

• Empowered Nutrition
• Lean For Life Program
• Empowered Nutrition on Instagram 
• Podcast: Empowered Nutrition
• Erin’s Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read)

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!