How to Design a Life Without Regret - Freek Van Litsenburg | #21

What if you don’t actually know what you want—because you’ve never stopped to ask? In this episode, we explore how mortality, overthinking, and identity traps stop people from taking bold action. What does it really mean to live without regret? How do you take risks before crisis forces you to? And how can self-reflection become more than just journaling—and actually change your behavior? Freek van Litsenburg, founder of @wethinkdeeply, shares the mindset that helped him transform a health scare into a life mission. Learn how to separate who you are from what you do, reframe your goals so they’re fully in your control, and use small experiments to unlock clarity and momentum. You’ll also discover why being “delusional” might be the best thing for you—and why most people never change simply because they’re stuck thinking. This episode is packed with practical frameworks, powerful stories, and prompts to help you move forward with more clarity, purpose, and self-trust.

Freek van Litsenburg is a writer, speaker, and founder of the viral platform @wethinkdeeply (440,000+ followers), where he shares powerful questions designed to sharpen thinking and provoke reflection. His journey began with a life-altering diagnosis—a tumor on his jaw in his early twenties—that forced him to confront mortality and re-evaluate what truly matters. Since then, Freek has been on a mission to help people live with clarity and intention. He doesn’t aim to coach or motivate—but to challenge people to think clearly in a world full of noise. Freek speaks globally on topics like mental clarity, decision-making, and setting priorities. He helps ambitious professionals think, choose, and live like mental athletes—what he calls Mental Precision. Through his international movement, he empowers others to slow down, zoom out, and avoid a life of regret by making more deliberate choices.

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Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental