In this episode of the podcast, we introduce Brian O'hAonghusa, Head of Nutrition at Triage. Brian shares his nutrition story, the mistakes he's made, and the key lessons learned along the way. He also provides practical advice for people looking to improve their nutrition quality and become more efficient in making healthy choices. Want to work with Brian? Learn more here - https://triagemethod.com/nutrition-coaching/ Follow Brian on Instagram - @brianohaonghusa