Karen Semone is a senior director of innovation at Salesforce.

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TRANSCRIPT:

ZAK: Warning, today's episode might put you to sleep. But if it does, that's a good thing. Here is Karen Semone's advice for falling asleep easier and dreaming better.

KAREN: You basically think of a place that you loved as a child. For me it's my grandma's house. And you take a visualized tour of that house. It's not about the people in the house. It's about the place. But it's very much a sensory experience. So you really feel what the handle of the door feels like. You smell. You visualize the smell. You try to remember details of where the photos are on the photo wall, where her art was. And you walk through the rooms. And more often than not, by the time I've gone through the whole house, I'm asleep which is awesome. You enter through the garage and she has this very old-school screen door and I think it is a form of meditation because you have to be really methodical and sort of, slow. Sometimes I like to pretend like I can smell her famous pecan sticky buns that she would always make in the morning.

ZAK: Is it always your grandma's house that you do?

KAREN: It's funny. I change it up but it usually tends to be places I visited in summertimes as children. So I have a couple of cottages that I did or my aunt's house where she had a pool. And I think that might just be because it's light-hearted memories. Like, positive associations. And I tend to have nicer dreams since I started doing it. My name is Karen Semone. I am a senior director of innovation at Salesforce.

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