In a time when fear, doubt, and uncertainty creep in, it's more important than ever to tune into our emotional wellness and health. That's why I'm excited to share my conversation with Amber Rae on the show today.

Amber Rae has been called "The Brené Brown of Wonder." She's a multi-talented artist, entrepreneur, and author. Her work has been featured in The New York Times, NY Mag, TODAY, Self, Fortune, Forbes and Entrepreneur and collaborated with numerous big brands. She reaches over 2 million people per week with her words and art. Her book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential is so timely right now and her art helps us explore, visualize, and bring our well-being to the forefront.

In our conversation:

We are not our feelings and some of our internal voices are not all ours. How family trauma and/or generational trauma can effect us
Amber shares her personal experiments to explore inner healing, including naming her inner critics and how it allows her to be able to be more observant of what comes
Addiction and how can we create "wake up" calls as a catalyst for change
and much more.

And BTW - Amber is launching a 30-day journaling journey called Journal Your Feelings, today. To follow along, go to journalyourfeelings.com

Enjoy!

Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Choose Wonder Over Worry with Amber Rae