In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad.

Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39)
A HUGE black eye on eBay. (12:37)
Is Kayne West running for President?! (16:44)
In more crazy news coming out of China... (22:42)
What does the future of education look like? (25:20)
An interesting theory on why COVID-19 cases have gone up. (27:35)
Protesting and the coronavirus. (32:08)
The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15)
How Sal almost burnt down the Truckee house. (41:34)
Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55)
How supplementing with BCAA’s is a waste of time and money. (45:55)
#Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20)
#Quah question #2 – What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther? (51:46)
#Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13)
#Quah question #4 – What's the hardest thing about being a dad? (1:06:53)

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