Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy.

Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.

In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart.

This episode is something that’s going to bless anyone who listens to it. Hope you like it.

Enjoy!

What we discuss…

04:11 - How Kevin became “The Heart Guy”

07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises.

10:28 - Why should you have a connection with your purpose

14:43 - How to prevent going back to old patterns overtime

16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn

22:35 - What are ways that people can start to help themselves feel safe within?

25:47 - Some exercises which can make you feel safe

29:10 - “Too much too soon or not enough for too long.”

31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.

33:50 - How media has influenced us a lot on our subconscious beliefs about relationship

40:26 - Why variety is so important

42:28 - Are you in it for the short game or long haul?

45:07 - Your Eyes Really Are the Window to Your Soul

46:48 - Even biohacking can become a drug

48:50 - Your gut health is related to your mental health

Connect with Kevin on:

Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off)

Instagram - @the.heart.guy

S3, E131 - What Is Data at Rest Encryption?