Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.

I knew Erin was someone I wanted to chat with from the moment my lovely partner Siobhan told me about her! We ALL have trauma—trauma is subjective—and trauma affects us all in different ways. Coming to a deeper understanding of the ways it does, is (I would say) vital for our wellbeing, sense of self, purpose and connectedness with others.

IN THIS PODCAST, we go fucking deep (that’s the way we like it!). We get right into the nitty-gritty’s exploring our personal and collective shadows, discussing the scientific and spiritual approach to healing trauma through the breath as well as what it is we’re all fundamentally trying to do… be happy and live meaningful lives with the people we love. Enjoy mates!

#52 - Heal Trauma With The Breath With Erin Telford