Hey loves! I’m joined by the amazing Lauren Berlingeri today.

"I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing. And I always find that whenever I come at it from a confident perspective, I'm just going to have fun."

Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. 

Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. 

As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

There is SO much powerful info in this episode about biohacking and wellness. I know you’ll get as much from it as I did!

In today’s episode, we talk about:

• The Benefits of Sun Exposure and Infrared Sauna/Red Light Therapy

• Sauna Technology for New Moms and Busy Entrepreneurs

• Detoxing for Fertility

• Detox Protocols and Sauna Blankets for Women's Health

• The Differences Between Men's and Women's Wellness Needs

• Relaxation Techniques for Men and Women

• Cold Therapy for Female Biohacking

• Facial Skincare Hack

• Balancing Entrepreneurship and Motherhood

• Navigating Difficult Conversations with Business Partners During Pregnancy

Connect with Lauren:

- Find Lauren on Instagram @laurenberlingeri, 

- Learn more about HigherDOSE and see their products here!

- Use my code “BRAVE15” to save 15% site-wide on all their products!

If you loved this episode... 

- Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify

- You’ll love Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma.  Apple | Spotify

- Episode 90: ‘How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards’ is right up your alley! Apple | Spotify

P.S. Love, I’m hosting a 1-day Fly Forward Live Retreat, where we’ll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!