How Memory Works & 3 Fun Ways To Improve It

Forgetting someone’s name, misplacing your keys or completely blanking on the time of the meeting you were supposed to be in - these are pretty familiar lapses in memory all of us experience but how do we know if our memory is working properly or if there’s something to be concerned about?

Dr Anne Unkenstein is a clinical neuropsychologist who has worked with people who experience changes in their memory for over 25 years.

Today we’re going to dig deep into how our memory works, what can affect it (in the short & long-term) & how we can keep it working in the way that it should.

If you've enjoyed this episode, I think you'll also really like this one with journalist David Robson on what the intelligence trap is & how to avoid it!

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Anne via her website.

BOOKSMemory Wise

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com